Can Vitamin E harm me?
I have heard alot of the health benifits of vitamin E. On the other hand I have also read where too much vitamin E can have very adverse effects such as stroke or death. I am torn on this because I really want to reap the health benifts of this vitamin but I don't want to misuse it and harm myself or my family. Does anyone know anything about this?
Replies to This Discussion
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Permalink Reply by patti stephenson on
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Like Michelle said do not use synthetic. I would start with a small dose and adjust it over time. Your body will tell you if it is too much for you. I always start out with the lowest dose and work up to the recommended dose. I will take the same dose for one week and move up until I feel it is what my body needs.
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Permalink Reply by Rhonda Duckworth on
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Hi Rebecca,
I do see how vitamin E could contribute whatsoever to stroke. One of the things that natural vitamin E is famous for is acting as a natural blood thinner. Strokes are the result of a blood clot interrupting blood flow to the brain. Sort of like the dam effect. As far as I know KT only recommends 2 brands of vitamin E and that is 4Spectrum E (800-581-8906) and Unique E at www.acgraceco.com or www.qnlabs.com
Peace,
~Rhonda~
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