Karen's Friends

View All

karen's Groups

Anyone who is wanting to lose the weight

50 members

View All

karen's discussions

karen's Page

Profile Information

Before Creating an account, I acknowledge that I have read, understand and agree to be bound by the Terms of Use and Privacy Policy found at the bottom of all community pages: agreed

Hometown:: Belsano

About Me:: Mother of two daughters and two sons and two foster children. I raise AKC schnauzers and AKC Shih Tzus.My husband and I also own a Carpet Cleaning Business and live in the rural section of PA

Favorite Website:: http://none

Favorite Music:: Christian

Favorite Books: novels and biographies and self-help

How did you hear about our community?: Invite

I will only promote products or services on my profile page: Agreed

I will not link to products or websites in the forums: Agreed

Karen's Blog

Hello! I am new at writing a blog so I am unsure how this goes. I have done the Phase2 of the weight loss program in Kevin Torneau's book. I am on day 38 and have lost 27lbs. I am satisfied and not hungry whatsoever. I am very content and my mood swings are very stablized. I did a few things wrong initially but evenso, I am plugging along with consistant weight loss. What I would like to glean from this blog are some others who have been on the diet and some pointers as well as some recipes for… Continue

Posted on July 3, 2008 at 7:21pm — 4 Comments

View All

Comment Wall (13 comments)

You need to be a member of Community Cures.com to add comments!

Join this network

At 7:16pm on October 12, 2008, Wendi said…: Karen---I am sooo glad you are doing great!1!!! I cant wait to meet you!!!!! YAY!!!!!!!!!!!!

At 8:22am on August 5, 2008, Wendi said…: I ate a half of cantalope yesterday. It was the best!! LOL!!!
When do you start again? I start August 29..i think!!

At 11:10am on July 28, 2008, Wendi said…: That is soo awesome! I cant wait to meet you. I am going to be out of town the 8th -26th of August! But after that I am home....:):)
Glad to hear you have stabilized!! i am struggling a little with phase 4...just have to be a little more careful and get back to phase 3 foods.!:)

At 9:31am on July 24, 2008, Wendi said…: Glad you are maintaining...Great job!! I do love this....it soo works!!!

At 9:31am on July 24, 2008, Wendi said…: I did give the cookbook to Alicia..I wish we could meet. MAybe when you are at Donnas..give me a call or something.

At 9:13am on July 24, 2008, Wendi said…: Hey there!! How is the weight maintenance going???

At 7:27pm on July 23, 2008, Judy said…: Im going to change my style of doing p3 this time around I did Atkins and still will but last time I ate a lot of whipped cream desserts and had nuts every day. This time Im going to go easy on the fats and concentrate on eating more normally except without starch or sugars. I need to do maybe 2 more rounds of p2 before I finish but not sure yet. Im not aiming for a definite weight but will go til I feel good at the weight Im at. This is the best program Ive seen out there and believe me, Ive done it all. I really hope that I will eat right and senseably from now on as I have found that my trigger foods are starches and sugars. Ive been true to the whole program and hope that KT is right when he says after this program, you can eat normally without gaining.

At 12:09am on July 23, 2008, Judy said…: Hi Karen. Welcome. Are you through with P2 and on P3 now? Im on my 3rd go around and almost through with P2 this time. I do Atkins on p3 and try to stay with about 20 carbs.

At 12:30pm on July 9, 2008, debbie said…: i read you comment on wendi's page. Have to get to work so have no time now to read your page,but will later. in the mean time i just want to say phase 3 is great. the protocol say no sugar no STARCH. wich is different from carbs. example fruits have no starch but carbs. i still limited fruit as simeons says. normally a strawberry smoothy mid morning snack. this is my typical first 3 weeks foods
nuts, peanut butter,full fat dairy(because lower carbs help,full fat has less carbs)veggies(except those with starch..corn,yams,carrots,beets ect) meat cooked any way just no breading.
i ate simular at first to phase 2 just added things slow. I am now on last 3 weeks of phase 3 still watching starch,sugar. i haven't had to have a steak day and acually lost 5 lbs early into phase 3. you can go to my page and read my blog if you want.
like keifer,yogurt,cottage cheese,cheese,cream,whole milk.

At 9:32pm on July 3, 2008, Wendi said…: YES IT IS ME!! I cant believe you are on here now!! I am so happy every thing is working out..I was expecting you to call me. A great person to find on here for any help is Lynnette Swans..

Karen's Friends

karen's Groups

Anyone who is wanting to lose the weight

karen's discussions

HCG Journey

HCG Journey

HCG Journey

karen's Page

Profile Information

Karen's Blog

Weight Loss with HCG

Comment Wall (13 comments)

You need to be a member of Community Cures.com to add comments!

Online Now

Natural Cures Chat