Sheryl14's Page

Day 5 had me down 0,6 pounds. I little disappointed (thought I would be losing more quickly at the start) but I do feel good. I have done cardio the last two days (30 min of spin followed by 30 min of infra red sauna). And, Ive been eating healthy foods. Still no sugar cravings. Only had some hunger pangs late in the day when I was out and needed to have dinner. Today, Im going to have my first apple mid meal and then with dinner. Have to force myself to drink more water. Im happy to have starte… Continue

After reading Weight Loss Cure and Simeon's Protocol and FINALLY getting the HCG, I began Jan 2; gained 1.5 pounds after the two day gorge (and I ate alot!). Day 3 started me at 168 pounds. Im using the IM method, at 150 IU. My first VLCD was easier than I expected. I did not feel hungry. Did not even have the urges I do for sugar. My only problem was planning my meals so that I ate as close to 500 calories as possible. I found myself short at dinner and ended up having more of the same vegetabl… Continue