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At 10:19am on June 22, 2008, grammasmitty said…
Hi Rochelle! All the best on the protocol!! You should be fine with your greens. Just count the calories into your plan. But don't use the cooking spray. i usually saute in some kind of broth or veggie juice. Limit the fats and oils just as much a possible for best results. However, you don't have to worry about lotions, shampoos and conditioners. Stuff on the skin doesn't both most people.
 
 

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