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LaRue
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Learning about hcg
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Comment Wall (19 comments)
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Hello. You would have to contact Body Solutions RX again and speak with Keith to make sure that he gave you the right instructions. (Im sorry I havent been able to reply sooner to your message. I am in the process of moving and havent been online much.) But Keith will be able to help you, as I dont know which program you are on, etc, and he does. Good luck on your program. Be safe...be happy.
Lisa
Hi,
Nice to meet you; good to have you on board. Lots of good folks here, lots of good advice for everyone. If you need anything or if I can help you with something, please don't hesitate to ask me, I'll help if I can.
I agree with Gma Smitty...i rarely use dressing other than a little cider vinegar with salt. I prefer to mix my greens with my meat and add salsa. I also used a little peach mango salsa (no sugar!) with my chicken cuz it tastes better with chicken than regular salsa.
You asked about salad dressings and ingredients. Actualy i don't often do salads. When I do I mix my veggies: lettuce, spinich, tomato, onion, cuke, green pepper sometimes, mushrooms. The total volume of the salad is usually a good size handful, maybe a little more as the calorie content is so low. Normally, for me, when i have a salad, I mix my protein into it: ground beef to make a taco salad, or chicken or shrimp or tuna. I use different seasonings depending on the meat I use. I don't like vinegar too much, so tend to use salsa more often. There are a couple of dressings on the market (can't remember brand or name) that have no sugar and nearly no calories. The dressing is just to give flavor and you can get that just from a little seasoning.
Babydoll,
I just started the HCG shots today. Have you started yet? I am supposed to be gorging myself with food for 2 days but honestly I am NOT hungry at all! I can't even seem to make myself eat...this is weird!
Comment Wall (19 comments)
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Lisa
Nice to meet you; good to have you on board. Lots of good folks here, lots of good advice for everyone. If you need anything or if I can help you with something, please don't hesitate to ask me, I'll help if I can.
Katherine
I just started the HCG shots today. Have you started yet? I am supposed to be gorging myself with food for 2 days but honestly I am NOT hungry at all! I can't even seem to make myself eat...this is weird!
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