Julie Siems's discussions
Julie Siems's Page
Profile Information
- Before Creating an account, I acknowledge that I have read, understand and agree to be bound by the Terms of Use and Privacy Policy found at the bottom of all community pages
- i acknowledge that i have read, understand and agree to be bound by the terms of use and privacey policy found at the bottom of all community pages
- Hometown:
- Utah
- About Me:
- I have been on the simeons protocol for the past 6 months cleansing dieting etc. I am in phase 3 for the second time. Desperate to keep the weight off. I have made many changes since starting this lifestyle. I am still trying to change my family over to the new way of living. I sure take a lot of heat from on lookers.
I am 43, Married, 3 Kids 2 boys 1 girl, I have a Rottweiler, A Mini Pinscher & 3 Cocatiels.
- Favorite Website:
- http://This web site
- Favorite Music:
- I am a Rock and Roll lover 70's & 80's mostly. I do like some 70's soul as well. no country or rap.
- Favorite Books
- since starting to diet my favorite books are cookbooks. since I cant eat out anymore. I used to like self help or Dean Koontz books. (thrillers)
- How did you hear about our community?
- Naturalcures.com
- I will only promote products or services on my profile page
- Agreed
- I will not link to products or websites in the forums
- Agreed
Julie Siems's Photos
Julie Siems's Blog
No more stressing. I hope.
I did have to do a steak protocol again last monday. I ate fine today. And still expect to be up like always. If thats the case, I am done. I am sick of this being the only thing I think about 24/7 Literally. I even dream about it. I wake up to use the bathroom and while I am in there I think wow in 4 hours I have to weigh in. I hope I'm not up again. I keep getting stress knots in my neck that run down my back. I cant take much more. My hubby is sick of hearing it. Thats all we talk about. My m… Continue
Posted on March 5th, 2008 at 12:09am — 1 Comment
up 2.5 pounds again!!
Well that was not successful. My question then becomes: was it the 100 grams of protein (on accasion) that i had last night the problem. I didnt have the un-organic protein shakes. Who knows Today is steak day again I like Steak but this is ridiculous. Thats 3 steak days this week. 2 more weeks of this. Oh I can hardly wait. I dont know why but this always takes the wind out of my sails. Especially when its the first thing you see in the morning. 5:15 am and the day is set. Now try and be happy… Continue
Posted on February 29th, 2008 at 8:18am —
2 more weeks phase 3. That will be 6 total.
I am going to give it 2 more weeks. I was lucky enough to have Lynnette talk me into not giving up. I was there and about to just throw in the towel. I am going to try 2 more weeks. Today I will not have any of the prot. shakes I have been using. For the next 3 days no more shakes. Just food. Today 2-28-08 Meal one: 3 egg whites w/mascarpone cheese seasoned with un-sweetened cocoa, stevia and cinnamon. 2 cups of coffee. I used half and half today. (Just to see.) Meal two: 3 egg whites whipped, a… Continue
Posted on February 28th, 2008 at 8:44pm —
Last 2 days of phase 3
Well I woke up Saturday And I was down a 1/2 pound 135.5 Menu for Saturday 2-23-08: Meal 1: 2 eggs, 1 white Meal 2: 1/2 Grapefruit 1/2 protein shake Meal 3: 3 slices of turkey cut up on lettuce w/rosemary vinegarette. Meal 4: Cheese and Organic Wine (the whole bottle) and a 1/2 protein shake and almonds spread out through the next 5 hours (grazing) One latte, 2 vinegar shots, all my calcium, 2 coconut oil Sunday 2-24-08 FIRST DAY OF PHASE 4!!!!!! Meal 1: 2 eggs, Chicken Sausage. 2 handfuls of tr… Continue
Posted on February 25th, 2008 at 10:38pm —
Test Run 2-21-08 FAILED....
I woke up this morning weighed in and I had gained a pound. SLOWLY- - - - CREEPING UP THERE. Real fun. I hate mornings like this. I decided to just do whatever I wanted today (2-22-08 Friday) Well sort of. I wanted california rolls with salmon and wasabi and brown rice. I opted to stick with low carb until Sunday because that was what I had said I would do. (phase 3 for 4 weeks) The 4 weeks is over on Sunday. I see my personal trainer again on Monday. He wants to change my diet for the workouts.… Continue
Posted on February 22nd, 2008 at 10:36pm — 1 Comment
© 2008 Created by naturalcures
Comment Wall (64 comments)
You need to be a member of Community Cures.com to add comments!
Join this network
Graphics and Myspace Layouts at pYzam.com
View All Comments