Hello to ya'all.... (I have some Southern friends... they are rubbing off) lol
Haven't been around much..... I am up and running with new pc... so I have been working a lot.... trying to catch up with back log of pictures while PC was dead. (I am a photographer if you didn't know)
So I have ordered our HCG for our next round. We both have been eating pretty much whatever and are maintaining! It is Nice not to see giant climbs after eating bad foods! But the weight isn't where we would like it…
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Posted on August 4th, 2008 at 2:43pm —
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So my computer crashed and all info and "stuff" was on there..... besides my pictures! Yeah for external drives....
Phase 4 has been alright.... higher weight then I would have liked but it's maintaining right around the same weight all the time.
Hubby and I decided to do another round after summer.... so come September after my menstrual cycle we are going to do a 23 day at 200 IU..... hit those last stubborn area's... I pray I don't have the issues in phase 3 again but even if I do... at lea…
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Posted on July 8th, 2008 at 5:22am —
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So a few things have happened....
After having back to back steak days.... which only brought me down a little.... I had one day of a little bit of normalcy and last Friday the 30th I had yet another steak day.....
It had been a long day already y 11am.... so I ended up getting a Beve from Starbucks.... at that point I didn't care.
I was down Saturday morning but still above that 2 pound limit we are suppose to stay under.... however I was NOT going to do steak yet again....We were gone all d…
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Posted on June 3rd, 2008 at 12:51pm —
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I have posted a question in the forum under Simeons Protocol.....
Question is this....
If one goes over the 2 pound LIW limit by a lot... does the steak day only bring down a few pounds or can it correct the HUGE weight gain in one steak protocol?? Has anyone experienced a large increase??
If one is still not down with in the 2 pound limit of the LIW... the person we need to do another steak day the following day??
The book isn't clear... what if that were to happen.... what steps would one…
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Posted on May 27th, 2008 at 2:03pm —
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After steak day yesterday I am down 2.6 pounds.... putting me down to my LIW. . . .
After talking with my good friend who is on the beginning of Phase 2...... after reading KT's book . . . I agree with what she said, which is..... KT says to have fruit..... Why would we restrict ourselves of fruit now and then try to get our bodies use to the fruit later? The fruit is a natural sugar.... Yes it's high in carbs but it's a natural sugar and Simeon's and KT say no sugars or starches...... they do…
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Posted on May 25th, 2008 at 11:30pm —
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First, have you read Dr. Simeons manuscript, Pounds and Inches? In there he clearly states on P3 NO SUGAR NO CARBS. What he does not say is what type of sugar and what type of carbs. I play it safe by thinking that he means the whole, big picture. You said you have not eaten fruit. Great. Fruit is a sugar. One apple has 17 grams of carbs in it! I only eat 20 carbs a day. Do you have the Atkins diet book? If not, I would suggest that you get it quickly, so you don't have to do too many more steak days. Some people might say, "If I wanted to Atkins, I would have done it." Atkins is not forever, and you would not be following Atkins to the letter, just the twenty carbs. Eat only fresh, organic, chemical free food. Your dairy must be hormone-free, no steroids. Your meat must be hormone-free, no steroids as well.
Um, I gotta go for now, our little dog has been sedated to be groomed. We had to bring her back for more medicine b/c they did not give her enough. But it looks like she's ready to be groomed now. I'll write to you again with the rest of the information on 20 carbs b/c I did not fill you in on everything.
Katherine (Kamanda) sent us a carb link that I think will really help. I remeber from Atkins that going by the Glycemic index (GI) of foods was the best way to add in carbs again. I found grapefruit (for me anyways) did not affect my weight....it has a low GI. I believe strawberries do too, but only a few. If raw milk is not on the GI chart Katherine sent, try another google search for GI charts and try to find it that way. There are many GI charts out there nowadays. Just remember to say under 20 carbs...that is the trick. Good luck.....P.S. Love the new pictures...you are adorable.
Pam
K
:o)
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